La terra rappresenta la condensazione della materia, l'elemento che contiene la potenzialità della vita. Essa viene messa in relazione con gli organi solidi, la struttura scheletrica e muscolare e governa l'escrezione. La terra rappresenta il sostegno dell'organismo, la base, il "principio ordinatore".
Design:
- Sitting on the floor, the soles of the United feet from the trunk and removed the heels for what is the size of your bust. The legs form a square, a symbol of the Earth, the element of female nature that gives life as this mythical mother of
ell'Universo.
- If possible, interlace your toes and take her with those hands (which are also interlaced).
- Inhale, exhale, stretch your chest and slowly bringing his forehead resting on his heels and elbows and forearms on the ground, than legs.
- Keep breathing deeply and regularly shaped.
Concentration (Dharana): is aimed at the pelvis and perineal area where you will feel the breath expanding.
Breathing: diaphragm, imagining breathing through the pelvis.
Benefits: massages and tones the genetic apparatus, urinary system, increases the flexibility of the pelvis and, in general, the person also psychologically.
From the point of view there is a subtle stimulation of the Muladhara Chakra, the center of the Earth and activation of Svadhisthana, that
delle Acque.
Controindicazioni: se viene eseguita durante il ciclo mestruale, aumenta il flusso.